Getting a leg cramp, or as it's more commonly known, a charley horse, can be excruciating. One moment you’re walking or jogging and enjoying yourself, and the next, it feels like someone slipped a knife into your leg muscles.
Chronic venous diseases have several negative impacts on quality of life, affecting millions of people each year. The biggest problem with vein disorders is that they’re difficult to diagnose and are often recognized in advanced stages.
One of the best gifts you can give to your body is regular exercise. According to John Hopkins Medicine, the potential of exercise, coupled with a healthy diet, bring down the chances of death by 80%. Routine exercise promotes a healthy blood circulatory system, strengthens the muscles, and increases overall health.