08 Dec Exploring the Link between Exercise and Blood Flow
One of the best gifts you can give to your body is regular exercise. According to John Hopkins Medicine, the potential of exercise, coupled with a healthy diet, bring down the chances of death by 80%. Routine exercise promotes a healthy blood circulatory system, strengthens the muscles, and increases overall health.
Despite the overwhelming benefits of exercise, only 21% of Americans meet the minimum physical activity criteria, as stated by the Centers for Disease Control and Prevention. To encourage readers to adopt a healthier lifestyle, we’ll explore the link between exercise and blood flow.
Improved Blood Flow
Regularly engaging in cardio-based physical exercise enables the heart to maintain proper blood flow around the surrounding vessels. The heart’s improved functioning removes fatty deposits that build over time. Not only does exercise reduce the risk of heart attacks, it also creates additional connections between the vessels allowing for more ways for the blood to travel around the body.
Brings down Blood Pressure and Cholesterol Levels
Exercise increases the heart’s efficiency and causes it to pump out more blood. This brings down the stress on the arteries surrounding the heart and results in decreased blood pressure. For those suffering from high blood pressure, cardiovascular exercise is extremely beneficial. Even if you don’t have such a problem, exercising from a young age prevents heart diseases as you get older.
According to the American Heart Association, engaging in moderate to intense aerobic exercise for 40 minutes counters the buildup of cholesterol and reduces the risk of stroke and heart attacks.
Increases Workout Efficiency
Each time you start a new cardiovascular exercise, the body takes its time to adjust to the change in pace. Regularly switching up exercises force the body to extract oxygen from the blood at a faster rate. This is one of the reasons why someone who works out often records better physical performance and is less likely to wind up after a couple of minutes of exercise.
According to Harvard Health, physical exercise causes the body to pump blood at a faster rate and forces it to expand its network of capillaries.
Reduces the Risk of Diseases
Smokers that become more fit with exercise are incentivized to cut down on the habit and experience improved blood vessel functioning. Routine physical activity also reduced chronic inflammation throughout the body.
Finally, a lack of exercise also leads to the development of varicose veins and a host of other health conditions affecting the legs, ankles, and feet. Renew Vein Centers have certified vascular vein specialist that offer effective treatment for a wide range of vein-related health problems.
Get in touch with us today to book an appointment.